Sunday, 11 March 2018

The only [energy] balls you need in your life

I’ve tried lots of energy ball recipes and they were all loaded with either far too many dates or nuts and not enough protein, if any. This is why I came up with the following recipe – it saves me spending a fortune on less than ideal energy balls and has turned out to be the perfect sweet treat or snack to take on the go.

It took quite a bit of playing around with and the milk ratio varies a lot depending on what protein powder you use. I use vegan protein, which is super thick (so needs more liquid). However, I recently discovered that when making these for one of my friends using her beef isolate protein, it needs virtually no liquid as the beef protein causes everything to miraculously turn to water (oatmeal included! Sad times).

I’ve therefore included a range with the almond milk so adjust accordingly depending on what protein you’re using. I originally made these with vegan vanilla protein but tried it with chocolate and think it's just as delicious. So I've included two variations – one vanilla and one chocolate. How original..!

Vegan vanilla and cinnamon balls

Ingredients: 
(makes 8 balls)
  •  1 scoop protein of choice - vanilla or chocolate 
  •  ½ cup oats
  • ¼ cup desiccated coconut
  •  4 pitted ‘normal’ dates or 2 pitted medjool dates as they’re much bigger
  •  2 tbsp almond butter
  • ¼ cup almond milk if using vegan protein OR 3 tbsp almond milk if using beef isolate protein (I haven’t tried using whey as I don't consume dairy but if you are using it I’d imagine it’s around 4 tbsp. If anyone tries it with whey, let me know!)
  •  Extra desiccated coconut to roll the balls in afterwards

FOR VANILLA: add ½ tsp ground cinnamon
FOR CHOCOLATE: add 1 tbsp raw cacao powder

This is the texture you're looking for - see point 3 below for more detail 

Method:
  1. Firstly decide on if you’re making vanilla or chocolate!
  2. Then place all relevant ingredients into a food processor depending on which flavour you’re going for.
  3. Blend until the mixture looks like a crumb but enough so that there are no lumps of date left (see above photo). You don't want to over-blend it so that it turns into a paste. The mixture shouldn't stick to the sides of the food processor or the blade. It should, however, be easy to pick up and stick together when pressed.
  4. Once you have the right consistency, wet your hands and begin to form the mixture into small balls. Wetting your hands stops any mixture sticking to you and saves so much mess!
  5. Make sure you press each ball firmly together and then roll into a bowl of the extra desiccated coconut.
  6. Place on a plate and then refrigerate for at least 10 minutes to firm up.

You’ll be addicted from first bite so apologies in advance..! Let me know if you make them and tag me on insta @jesssriv!

Jess x


The perfect cakey consistency. Because who doesn't love tea and cake..?
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